Holistic & Value Centered
At Roho, Amani, Nia, we offer therapy and wellness experiences that go beyond talk. Through therapeutic dance, somatic movement, and evidence-based practices, we support individuals, couples, and groups in reconnecting with their bodies, processing emotions, and experiencing meaningful healing.
Our services
.We offer psychotherapy and wellness services that integrate movement, mindfulness, and evidence-based therapy to support healing of the mind and body for individuals, couples, and groups.
Embodied Healing Sessions
Embodied Healing Sessions integrate traditional psychotherapy with therapeutic dance and somatic movement. Using evidence-based approaches such as CBT, DBT, and ACT, clients are guided to explore emotions, regulate the nervous system, and process life experiences through both mind and body.
Sessions include intention setting, movement-based interventions, and reflective processing to support deep, lasting healing.
- ⏱ 45–60 minutes
- 💳 Insurance accepted
- 💵 Private Pay: $110/session
Rythm & Connection: A Couples Experience
This guided couples workshop offers a fun, intimate, and meaningful experience designed to deepen connection through movement and presence. Using elements of therapeutic dance and somatic practices, couples explore nonverbal communication, trust, and emotional closeness in a relaxed and engaging environment.
Perfect for couples seeking something different from traditional date nights.
- ⏱ 60 minutes
- 💵 $125 per couple
Her Rythm: Women's Healing Collective
Her Rhythm is a group experience designed for women seeking healing, self-exploration, and connection. Through guided movement, meditation, deep breathing, and reflective practices, participants are supported in exploring insecurities, releasing emotional tension, and reconnecting with their bodies.
This is a safe and empowering space for women to be seen, heard, and held in community.
- ⏱ 60 minutes
- 👥 Limited to 11 participants
- 💵 $20 per class
- 📓 Journal required